ABOUT ME

Welcome to Fox Fitness!

​

My name is Sophia and I am a NASM Certified Personal Trainer. In addition to my national certification, I also hold a B.S. Degree in Nutrition & Exercise Science. Prior to opening up my own personal training practice, I worked at one of the most prestigious corporate gyms in the country. I gained an extensive amount of knowledge and built an amazing foundation as a trainer during my time there. My goal has always been to help people feel better about themselves not only physically but also mentally. Exercise has always been my form of therapy and I try to enrich that philosophy to all my current and prospective clients. I personally customize each program for each individual in order to help that person get closer to reaching their goals throughout every session. With Fox Fitness, you will get specific exercises and routines to help you get where you need to be. At the same time, I will be making sure: you always have fun! Learn more about my expertise on the qualifications/ certifications page.

I look forward to working with you!

​

​